Congratulations and Welcome to the journey of eco-conscious motherhood!
As a health-conscious individual since childhood, I've always believed in the power of organic living. Prioritising organic foods and products has been integral to nurturing my well-being. When I discovered I was pregnant, my commitment to health took on new meaning. Knowing that my body was nurturing a growing life within me, I felt a profound responsibility to provide the best possible environment for my baby's development.
Becoming pregnant in 2010, I quickly realised the challenges and limitations of finding sustainable and eco-friendly products. However, as technology advanced, so did our accessibility to healthier alternatives. Today, we're fortunate to live in a time where eco-conscious options are readily available, making it easier than ever to make sustainable choices for ourselves and our families.
1. Nurturing Yourself and Your Baby
During pregnancy, prioritising self-care isn't just about pampering—it's about creating a nurturing environment for both you and your baby.
Explore gentle practices such as prenatal yoga and meditation to connect with your body and bond with your growing child. I have been using Alo Moves application in the last few years and I have found it very useful. There are also prenatal yoga lessons which you can do it in your home whenever you want.
Consider incorporating natural remedies for common pregnancy discomforts, opting for solutions that are gentle on both you and the planet. The most common pregnancy discomfort is morning sickness.
The Most Common Pregnancy Discomforts
1) Morning sickness
It is a common occurrence during pregnancy, is often attributed to the surge of pregnancy hormones, particularly human chorionic gonadotrophin (hCG), in the body. While the exact cause remains uncertain, factors such as high levels of hCG, estrogen, and progesterone can contribute to feelings of nausea and vomiting in expectant mothers. Fortunately, there are ways to manage symptoms and alleviate discomfort:
- Smaller, frequent meals consisting of protein-rich foods, which may help settle the stomach. Avoiding rich, fried, or highly spiced foods can also minimise triggers for nausea.
- Hydration: Stay well-hydrated by sipping on fluids like water, juice, or herbal teas throughout the day. Ginger teas or ginger ale may offer relief for some individuals, while peppermint tea can be soothing for others.
- Herbal Remedies: Explore natural remedies such as ginger or peppermint, which have been traditionally used to ease pregnancy sickness. However, it's important to consult with a healthcare provider before trying any herbal supplements, especially if you're taking other medications.
- Alternative Therapies: Consider complementary therapies like acupuncture or reflexology, which some individuals find helpful in managing nausea and vomiting during pregnancy. Hypnotherapy and relaxation techniques may also be beneficial for reducing stress and anxiety.
2) Pregnancy Skin
Invest in eco-friendly skincare and beauty products to avoid harmful chemicals. During pregnancy, hormonal fluctuations and increased blood flow can lead to various changes in the skin. These changes are typically temporary and occur due to the body's response to pregnancy hormones, particularly oestrogen and progesterone. Some common skin changes during pregnancy include:
Glowing Skin:
Many pregnant individuals experience a "pregnancy glow," characterised by radiant and luminous skin. This is often attributed to increased blood circulation and hormone levels, which can enhance skin's appearance.
Hyperpigmentation: Hormonal changes can stimulate the production of melanin, leading to darkening of the skin in certain areas such as the face (melasma or "pregnancy mask"), abdomen, nipples, and genital area. These dark patches usually fade after childbirth, but sun exposure can exacerbate them.
Stretch Marks: As the abdomen expands to accommodate the growing baby, the skin may stretch beyond its normal capacity, resulting in the formation of stretch marks. These marks often appear as red or purple streaks and may fade to a lighter color over time. I found it Bio-oil very helpful.
Acne and Oiliness: Fluctuations in hormone levels can trigger an increase in oil production, leading to acne breakouts and oily skin for some pregnant individuals. Conversely, others may experience clearer skin during pregnancy due to hormonal changes.
Spider Veins and Varicose Veins: Increased pressure on blood vessels, coupled with hormonal changes, can contribute to the development of spider veins (small, dilated blood vessels) and varicose veins (enlarged and swollen veins), particularly in the legs.
Itching and Sensitivity: Some pregnant individuals may experience itching, sensitivity, or dryness of the skin, especially in areas like the abdomen, breasts, and thighs. This can be attributed to stretching of the skin, hormonal changes, or pre-existing skin conditions exacerbated by pregnancy.
Hair and Nail Changes: Hormonal fluctuations can also affect hair and nail growth during pregnancy. Some individuals may notice increased hair thickness and shine, while others may experience hair loss or changes in nail texture and strength.
Our favourite skincare brands for pregnancy
2. Sustainable Nutrition
Fueling your body with nourishing, sustainable foods is crucial during pregnancy. Embrace a plant- based diet rich in organic produce, whole grains, and plant-based proteins. By choosing locally sourced and organic options, you not only support your own health but also reduce your environmental footprint. Additionally, prioritise mindful eating practices to savour each bite and foster a deeper connection with the food you consume.
Here are some of the best foods to include in your diet during pregnancy:
1) Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants, including folate, which is crucial for fetal development and reducing the risk of neural tube defects.
2) Fruits: Incorporate a variety of fruits into your diet, such as berries, oranges, apples, and bananas. Fruits are packed with vitamins, fiber, and natural sugars, providing essential nutrients for both you and your baby.
3) Lean Protein: Opt for lean sources of protein, such as poultry, fish, eggs, tofu, legumes, and nuts. Protein is essential for the growth and development of your baby's tissues and organs.
4) Whole Grains: Choose whole grains like quinoa, brown rice, oats, and whole wheat bread and pasta. Whole grains are high in fiber, vitamins, and minerals, providing sustained energy and supporting digestive health.
5) Dairy Products: Include dairy products such as milk, yogurt, and cheese in your diet to ensure an adequate intake of calcium and protein. Calcium is essential for building strong bones and teeth in both you and your baby.
6) Healthy Fats: Incorporate sources of healthy fats into your diet, such as avocados, nuts, seeds, and fatty fish like salmon and sardines. These fats provide omega-3 fatty acids, which are crucial for fetal brain development.
7) Legumes: Beans, lentils, chickpeas, and other legumes are excellent sources of protein, fiber, iron, and folate. They can help prevent constipation, a common issue during pregnancy, and provide essential nutrients for both you and your baby.
8) Iron-Rich Foods: Include iron-rich foods like lean red meat, poultry, fish, beans, lentils, and fortified cereals to prevent iron deficiency anemia, which is common during pregnancy.
9) Fortified Foods: Incorporate fortified foods such as breakfast cereals, bread, and plant-based milk alternatives fortified with essential nutrients like folic acid, calcium, and vitamin D.
10) Hydration: Drink plenty of water throughout the day to stay hydrated and support healthy blood flow, digestion, and overall well-being during pregnancy.
3. Eco-Conscious Lifestyle Choices
Continuing on the theme of embracing eco-friendly living throughout your pregnancy journey, here are some more tips and ideas to consider:
- Choose natural and non-toxic cleaning products for your home to create a safer environment for you and your baby. We are still using eco friendly cleaning products at home. Ecover is one of the brands we really like.
- Look for eco-friendly alternatives to traditional baby products, such as biodegradable diapers and wipes. One of our favourite brand is Mama Bamboo and Kit & Kin.
- Choose organic and bamboo baby clothing for yourself and for your baby to feel relax and comfortable all day and at night. Bebekish products are gentle, hypoallergenic, and perfect for even the most sensitive skin. Your baby will feel happy and content all day.
- Consider investing in reusable items like cloth diapers and nursing pads to reduce waste.
- Opt for wooden or organic cotton toys that are free from harmful chemicals and plastics. Our Bebekish Handmade Organic Toys are especially designed for parents who are looking for sustainable and eco friendly toys.
- Choose eco friendly local farmer’s market where it is possible.
- Create a green nursery by using low-VOC paint and choosing furniture made from sustainable materials like bamboo or reclaimed wood.
- Reduce energy consumption by using energy-efficient appliances and LED lighting in your home.
- Start a home composting system to dispose of organic waste in an eco-friendly manner. Support eco-conscious brands and businesses that prioritise sustainability in their products and practices.
- Educate yourself on sustainable parenting practices and involve your children in learning about the importance of caring for the environment.
- Encourage a love for nature by spending time outdoors and teaching your children about the beauty and importance of the natural world.
4. Reliable Resources for Eco-Friendly Parenting
Navigating the world of eco-conscious parenting can feel overwhelming, but you're not alone on this journey. Seek out online communities, local groups, and trusted resources to connect with like- minded individuals and access valuable information.
Whether you're looking for tips on sustainable living or recommendations for eco-friendly baby products, there are countless resources available to support you every step of the way.
Eco friendly websites:
5. Pregnancy Health and Wellness
Maintaining your health and well-being is essential throughout pregnancy. Schedule regular prenatal check-ups with a healthcare provider who shares your values and supports your eco-friendly lifestyle. Incorporate safe and gentle exercises into your routine to promote physical fitness and mental well-being. Remember to prioritise self-care and listen to your body as you navigate this transformative journey.
Embracing eco-friendly practices during pregnancy isn't just about making individual choices—it's about creating a healthier and more sustainable future for our children and generations to come. By prioritising organic living, sustainable nutrition, and mindful choices, you're not only nurturing yourself and your baby but also making a positive impact on the world around you.
As you embark on this journey of motherhood, remember that every small step towards sustainability matters and that together, we can create a brighter, healthier future for all.
Good luck and see you soon,
Lots of love,
Esra Kokel Lombard
